More than one in five Americans experience mental illness each year yet nearly half do not seek professional help, according to the National Alliance on Mental Illness (NAMI) and the Mental Health Illness Project. One of the drivers to not seeking help is the stigma that comes along with that outreach, a fear of being labeled weak, per NAMI.
Fortunately, Morris County is home to a wide range of resources for those experiencing mental health issues, organizations providing support, spreading the word that help is available and fighting to de-stigmatize the illness.
Mental health illness covers a broad range of issues, most commonly including depression and anxiety, eating disorders and substance abuse but also issues such as psychotic and personality disorders.
“Mental health issues are anything regarding the brain, emotion or behavior, anything that affects your ability to function, be a member of the family, community or workforce,” said Robert Davison, CEO of the Mental Health Association (MHA) serving Northern New Jersey. “The overwhelming majority of us in our lifetime will have a mental health issue.”
There is help waiting.
MHA offers counseling, day programs, employment assistance, housing, psychological services and school-based services.
Saint Clare’s Behavioral Health for children, adults and seniors, offers counseling, outpatient and inpatient care, medication management, career services, psychiatric emergency services, intensive family support services, post-partum wellness program, hospitalization, alcohol/chemical dependency services, emergency room, urgent care services and wellness and recovery.
Atlantic Health System offers psychiatric care including crisis intervention, outpatient care, partial hospitalization, inpatient care and collaborative care. Patients are offered treatment modalities such as evaluations, individual and group psychotherapy, consultations, medication management and Electroconvulsive therapy.
Local mental health experts report that there was a 20-30 percent increase in people experiencing issues during and since COVID. Yet still many people in need of help do not reach out.
“A lot of people do experience mental health, behavioral health issues, but they are unable to identify it,” said Dr. Sarabjit Singh, chair and executive medial director for Saint Clare’s Behavioral Health. “People are used to medical language in which symptoms are communicated to a physician…The problem is when people are experiencing mental health issues, it is difficult for them to identify it and seek assistance.”
Dr. Sunil Khushalani, system medical director, behavioral health at Atlantic Health System, agreed.
“It’s different for different conditions,” he said. “It’s not unusual to hear someone say they're seeking help for anxiety. It’s different for someone with Schizophrenia.”
Complicating the issue is a national shortage in mental health care professionals. Davison of MHA reports a shortage of licensed clinical professionals, nurses and psychiatrists. Singh of Saint Clare’s Behavioral Health noted that fewer new psychiatrists are being trained than older ones are retiring, with the average age being 57 years. Khushalani of Atlantic Health said COVID has taken its toll on the field, with many mental health professionals becoming overwhelmed and opting for a less grueling career.
“There’s a very high degree of burnout in the mental health profession,” he said.
Then there is the issue of the stigma often associated with someone seeking help for a mental health illness. Yet the fight is on to de-stigmatize the issue. For example, three local health care providers – Mary Ellen Zung of Coach Mary Ellen, Lindsay De Stefano, a certified health education specialist, and Jaime Pula of Art of Health Sciences – have teamed up to form Team De-Stig, with its mission to provide awareness, education, action and empowerment to destigmatize mental illness and its consequences. Team De-Stig is an outgrowth of the Morris County Chamber of Commerce Health and Wellness Forum and a philanthropy project to support local nonprofits, including MHA.
“We want to get the message out to destigmatize mental health,” said Zung, a health coach. “Back in the day no one talked about cancer. Mental health needs to be talked about to put more resources behind it and help people.”
Toward that end, Team De-Stig brought to Morris County the People’s Picnic: INT-O YELLOW project, a movement of creating yellow picnic tables to encourage positive communication in the community. To date the team has helped create 27 such tables throughout the county.
MHA, Saint Clare’s and Atlantic Health all have robust outreach efforts to help destigmatize mental illness and spread the word that resources are available for those who need help.
“We need to send a message it’s nothing to be embarrassed about,” Davison said. “People don’t get embarrassed if they have cancer or diabetes…Mental illness is not a character issue. It doesn’t mean you’re a bad person. It just means you need help.”
Saint Clare’s Behavioral Health’s outreach efforts include community education, including through events; primary care physician education, because they see people with mental health issues first; and outreach to businesses and schools. Atlantic Health System performs patient and community education and in 2021 facilitated 63 behavioral health educational opportunities attended by 3,308 participants.
Bill Olderman of Titan Energy sits on the MHA board and has great personal interest in mental health. He has been recovered from a substance abuse issue for decades and has a family history of mental illness.
“The general dynamic about the stigma is the common belief that people who are afflicted are embarrassed,” Olderman said. “Intellectually they understand it is a disease but it’s looked at differently by society.
“When I speak informally to people, I always make two points,” he continued. “One, if you’re breathing, there’s hope. These addictions are not straight lines of recovery and relapses are common. That can be discouraging. Second, I’ve been in recovery for 30 years and I’m an example that recovery is possible.”
On July 15, a national mental health crisis hotline was launched – 988. In addition, anyone concerned they or a loved one may be experiencing mental health symptoms can visit screeningMHAnational.org.